Procrastination – Putting something off even though you know you should be doing it. For instance, cleaning the house or watching Netflix instead of completing your assignment. Getting distracted scrolling through social media when you have planned to finish that project, write that blog article or study for your exam. (Procrastination is often associated with perfectionism and imposter syndrome
Lateness – consistently running late to functions, events or worse to meetings after you have just been noticed for promotion or started in a new role.
Stress eating or drinking – Reaching for that doughnut, even though you have gone the whole week eating healthy. Having one more drink when you know you have to get up early the next morning to work out.
Commitment issues – Find yourself speaking rudely or picking fights with your partner, becoming needy and controlling or avoiding relationships at all costs.
While all of these things might look subtle and even have an initial calming effect, they advertently sabotage you from achieving your long-term goals.
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