Do you ever feel like you are sabotaging your success? Maybe you arrive late to work meetings, miss important deadlines, or find it difficult to speak up for yourself? Consciously…

Does your insecurity get in the way of living the life you truly desire? Maybe self-doubt is holding you back from starting that new project or business venture. Or perhaps…

If you are reading this, chances are you know first-hand what it feels like when there is a never-ending storyline, caused by negative thoughts, playing on loops in your mind….

The more I speak with people about self-love, the more I realize there is an unhelpful association with loving yourself and conceitedness. We may not want to be known as being…

You are not the critical voice in your head, you are the one listening to it We all have parts of ourselves that we would rather hide than be judged…

Do you ever find yourself excited about a new goal, project or job……..so much so that you become a little obsessed with it? To the point of burnout? Of course, you…

What is self-sabotage? You start in your new role, business or relationship and all is going well, when what seems like out of nowhere disaster strikes. You don’t hand up…

What happens to us when the fear of failure stops us from learning new things or seizing opportunities that we have secretly longed for? Well, we can feel stuck, stagnant…

You may have heard the term people pleaser, but does it relate to you?  Read on to find out how. Do you find it difficult to say no to requests…