Do you ever find yourself excited about a new goal, project or job……..so much so that you become a little obsessed with it? To the point of burnout? Of course, you…

If you are reading this, chances are you know first-hand what it feels like when there is a never-ending storyline, caused by worrisome thoughts, playing on loops in your mind….

What is self-sabotage? You start in your new role, business or relationship and all is going well, when what seems like out of nowhere disaster strikes. You don’t hand up…

What happens to us when the fear of failure stops us from learning new things or seizing opportunities that we have secretly longed for? Well, we can feel stuck, stagnant…

You may have heard the term people pleaser, but does it relate to you?  Read on to find out how. Do you find it difficult to say no to requests…

When emotional boundaries need resetting. Do you feel uncomfortable with the way others treat you? Alternatively, do you feel exhausted or drained after being with certain people? It may be…

  Perfectionist, we use that term almost flippantly to describe someone who has high standards, but perfectionism is a genuine personality trait. Characterised by a person who sets excessively high-performance…

Are insecurities getting in your way of living the life you truly desire? Maybe self-doubt is holding you back from starting that new project or business venture. Or perhaps you…

  Feeling overwhelmed because there is too much to do and not enough time to do it in? We have all felt that sense of panic when we think we…