6 Ways to Avoid Focusing on the Negative

When you spend more time focusing on the negative comment rather than all the positive things that also took place. Have you ever experienced a relatively good interaction only to…

7 Steps to Bounce Back After Disappointment

How do you deal with disappointment and bounce back after a setback? The last couple of years has brought up a lot of emotions in people. It seems we are…

6 Steps to Silencing Your Inner Critic

You are not the critical voice in your head, you are the one listening to it We all have parts of ourselves that we would rather hide than be judged…

6 Actionable Ways to Prevent Burnout

Do you ever find yourself excited about a new goal, project or job……..so much so that you become a little obsessed with it? To the point of burnout? Of course, you…

7 Steps to Stop Self-Sabotage

What is self-sabotage? You start in your new role, business or relationship and all is going well, when what seems like out of nowhere disaster strikes. You don’t hand up…

6 Helpful Ways to Overcome Imposter Syndrome

Do you secretly live in fear of others finding out that you are not as accomplished, smart or creative as they might think? Then you might be experiencing something known…