Blog
Your journey to come home to yourself starts here. Explore and expand your knowledge via my personal development blog. It’s overflowing with transformative, flexible and easy-to-implement personal development tools, models to try and life coaching tips to get the most out of your sessions.
Topics you can expect to learn about
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Self-awareness
Develop your capacity to perceive and understand what makes you, YOU. Learn how to pay closer attention to your thoughts, feelings, personality, values, actions and beliefs.
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Self-belief
Cultivate and strengthen the belief you have in your ability to follow through on tasks, intentions and goals. Learn how to remove limiting beliefs and create new ones that empower you.
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Self-worth
Build a deeper sense of feeling good enough and worthy of the love, connection and dreams you desire. Learn how to bolster the belief that you’ve always been enough.
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Self-love
Nurture positive feelings towards yourself. Learn how to tap into self-compassion and grow your self-esteem over time.
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Self-empowerment
Live in the knowledge that you are in control of your destiny. Learn how to make more positive choices and feel confident in your ability to make the right decisions.
Why Your Old Patterns Keep Repeating and How to Change the Story
Ever wondered why you keep ending up in the same situations? Discover how your repeating patterns formed, and learn how to shift them into new, empowering stories.
The Psychology of Self-Worth: How to Stop Seeking and Start Believing
Self-worth, self-esteem, and self-confidence often get blurred, but they’re not the same.
This blog breaks down what self-worth really is (and isn’t), and offers five evidence-based practices to help you build it from the inside out.
Do You Really Have To Hit Rock Bottom To Change?
What happens when you’re the one who holds everything together, until you can’t anymore?
Read Jenny’s story of burnout, breakdown, and the quiet breakthrough that helped her rebuild a life that finally felt like her own.
How Your Relationship With Yourself Shapes Your Life: and What to Do If It’s Holding You Back.
How you treat yourself influences everything…your choices, relationships, and even your success. But most of us were never taught to nurture a strong relationship with ourselves. Instead, we learned to shrink, second-guess, and put others first. This post explores why your relationship with yourself matters and offers practical tips to strengthen it.
Self-Imposed Boundaries: Recognising our Invisible Fences
What if the limits you see aren’t real barriers but self-imposed boundaries? This blog explores why we build these “fences,” how they hold us back, and what it takes to move beyond them.
The Real Reasons You're Feeling Stuck: 7 Psychological Roadblocks (and How to Move Forward)
Uncover the psychology behind feeling stuck and explore seven common mental roadblocks that might be holding you back. Learn simple mindset shifts to move forward with confidence and clarity
5 Subtle Forms of Self-Sabotage (And How to Overcome Them)
Ever feel like you’re standing in your own way? You could be engaging in subtle forms of self-sabotage. Discover five common habits that might be holding you back, and get tips to start overcoming them
Breaking the Imposter Cycle: Understanding and Overcoming Imposter Syndrome
Are you trapped in the cycle of imposter syndrome? Discover the common patterns that keep you stuck and learn practical ways to break free and reclaim your confidence
15 Simple and Natural Ways to Lift Your Mood and Re-energise Your Day
Ever have those days when you just can’t shake the heaviness? When energy is low, and the simplest tasks feel impossible? I know that feeling well. That’s why I’ve collected some natural, reliable pick-me-ups that I turn to whenever I’m in a slump. These small actions: a little grounding, a favourite affirmation, or a quick laughter break, are powerful tools that help lift my spirits and bring back clarity. Ready to find out which simple shifts can transform your low-energy days? Read it here.
The Power of Saying No: Simple Steps to Protect Your Wellbeing
Do you find it hard to say no? I used to say yes, even when I was exhausted……until I learned what it was really costing me. Learn the simple steps to saying no that changed everything for me.