Do you have  hidden confidence killers preventing you from fully embracing your true potential? In a world that constantly bombards us with comparisons and judgments, it’s essential to identify and…

Loving yourself sets the stage for a truly fulfilling and meaningful life. In the hustle and bustle of everyday life, it’s easy to forget about our most important relationship—the one…

Overcoming limiting beliefs is essential to having a fulfilling life. Firstly, because they can act as roadblocks to achieving your goals and moreover they hold you back from being your…

Different types of imposters? You ask Before we go there, let’s have a quick look at what Imposter syndrome is defined as. What is Imposter Syndrome ? Imposter syndrome is…

Self-doubt can strike the most competent people, so if you get pangs of gut-wrenching doubt when you are about to do something meaningful, new or challenging, know that you are…

Recognising the signs of imposter syndrome at work As we navigate our professional lives, it’s not uncommon to experience a phenomenon known as impostor syndrome According to research  82 per cent…

The words we speak to ourselves have a significant impact on the way we experience life. Each time, I explain this to my clients; I can’t help but think, why…

Improve your confidence with these tips Do you suffer from a lack of confidence? Are you worried about what other people think of you? So much so that you would…

When you spend more time focusing on the negative comment rather than all the positive things that also took place. Have you ever experienced a relatively good interaction only to…

How do you deal with disappointment and bounce back after a setback? The last couple of years has brought up a lot of emotions in people. It seems we are…