6 Ways to Avoid Focusing on the Negative
When you spend more time focusing on the negative comment rather than all the positive things that also took place. Have you ever experienced a relatively good interaction only to…
7 Steps to Bounce Back After Disappointment
How do you deal with disappointment and bounce back after a setback? The last couple of years has brought up a lot of emotions in people. It seems we are…
4 Powerful Questions Reveal Why You Are Sabotaging Your Success?
Do you ever feel like you are sabotaging your success? Maybe you arrive late to work meetings, miss important deadlines, or find it difficult to speak up for yourself? Consciously…
5 Ways To Overcome Insecurity and Cultivate Confidence
Does your insecurity get in the way of living the life you truly desire? Maybe self-doubt is holding you back from starting that new project or business venture. Or perhaps…
How to Stop Negative Thoughts from Controlling Your Life
If you are reading this, chances are you know first-hand what it feels like when there is a never-ending storyline, caused by negative thoughts, playing on loops in your mind….
How to Love Yourself – 11 Ways to Cultivating Self-Love
The more I speak with people about self-love, the more I realize there is an unhelpful association with loving yourself and conceitedness. We may not want to be known as being…
6 Steps to Silencing Your Inner Critic
You are not the critical voice in your head, you are the one listening to it We all have parts of ourselves that we would rather hide than be judged…
6 Actionable Ways to Prevent Burnout
Do you ever find yourself excited about a new goal, project or job……..so much so that you become a little obsessed with it? To the point of burnout? Of course, you…
7 Steps to Stop Self-Sabotage
What is self-sabotage? You start in your new role, business or relationship and all is going well, when what seems like out of nowhere disaster strikes. You don’t hand up…
6 Helpful Ways to Overcome Imposter Syndrome
Do you secretly live in fear of others finding out that you are not as accomplished, smart or creative as they might think? Then you might be experiencing something known…