Blog
Your journey to come home to yourself starts here. Explore and expand your knowledge via my personal development blog. It’s overflowing with transformative, flexible and easy-to-implement personal development tools, models to try and life coaching tips to get the most out of your sessions.
Topics you can expect to learn about
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Self-awareness
Develop your capacity to perceive and understand what makes you, YOU. Learn how to pay closer attention to your thoughts, feelings, personality, values, actions and beliefs.
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Self-belief
Cultivate and strengthen the belief you have in your ability to follow through on tasks, intentions and goals. Learn how to remove limiting beliefs and create new ones that empower you.
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Self-worth
Build a deeper sense of feeling good enough and worthy of the love, connection and dreams you desire. Learn how to bolster the belief that you’ve always been enough.
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Self-love
Nurture positive feelings towards yourself. Learn how to tap into self-compassion and grow your self-esteem over time.
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Self-empowerment
Live in the knowledge that you are in control of your destiny. Learn how to make more positive choices and feel confident in your ability to make the right decisions.
15 Simple and Natural Ways to Lift Your Mood and Re-energise Your Day
Ever have those days when you just can’t shake the heaviness? When energy is low, and the simplest tasks feel impossible? I know that feeling well. That’s why I’ve collected some natural, reliable pick-me-ups that I turn to whenever I’m in a slump. These small actions: a little grounding, a favourite affirmation, or a quick laughter break, are powerful tools that help lift my spirits and bring back clarity. Ready to find out which simple shifts can transform your low-energy days? Read it here.
From Self-Criticism to Self-Compassion: Practical Steps to Transform Negative Thinking
Do you find yourself stuck in a cycle of self-criticism, constantly questioning your worth or abilities? You're not alone. Learn powerful strategies to shift your mindset, boost your well-being, and create a supportive relationship with yourself. It’s time to move from self-criticism to self-empowerment.
Cultivating Self-Compassion: A Guide to Kindness Within
In today’s fast-paced world, where the drive for success often leaves little room for self-reflection, self-compassion stands out as a crucial component of mental wellness. Discover what it means to be genuinely compassionate towards yourself and learn practical tips to cultivate self-compassion in daily life