1:1 Business Coaching
For Women Changemakers
Are you feeling uncertain or lacking confidence in business?
There’s nothing to be ashamed of – many women who run a business feel the same way. It might be because you’re unclear about the future and your daily goals. Or perhaps you’re lacking motivation, feeling disengaged from investing time in things that aren’t getting you the results. Maybe you’re afraid to ‘show up’ and be seen. Or you just want to hit the reset button and move your business in a different direction.
If you’re sick of hearing that uncontrollable internal voice that causes you to over prepare, over analyse and procrastinate, now is the time to take action.
Meet your business coach
Karen Barnes
Having held roles in the business world for many years and experience in running my own business, I understand the pressure and the effort it takes to be organised, accountable and successful.
I know how damaging self-doubt, negative self-talk and unclear strategies can make you feel like you’re taking one step forward and two steps back.
I’m here to listen, support and help you implement new habits and behaviours in a safe space without judgement.
Blending a range of psychological principles, neuroscience and energy modalities, I can help uncover and address the patterns causing you anxiety and stress, and help you replace them with healthy mindset habits that align with the changes you want to make.
Business Reset & Renew is for you if:
You're a woman in business running your own show
You want to take responsibility for your amazing future and take massive action
You have some limiting beliefs you’re ready to shift and release
You love collaborating and co-creating
You want to take more decisive action and get clear on your direction
You’re ready to feel empowered instead of overwhelmed
You want to feel confident, not uncertain
You’re tired of wasting time on things that aren't getting you the results you desire.
What you can expect…
Get clarity on your goals and direction
In our first few weeks together, we’ll get clear about why you started, identify what’s happening in your current situation, outline your business’ purpose and find the motivation to fuel a more joyful way forward.
Get to the root cause of what’s holding you back
Once we know where we’re going, we’ll deep dive into the obstacles that have been getting in the way of what you desire for your business. Think limiting beliefs, critical self-talk and addressing any emotions that might be unconsciously affecting your success. Then, we’ll address common thinking patterns, use the art of reframing situations and start cultivating your growth mindset.
Get actionable strategies and tools for growth
When we work together, we’ll use practical structures to make real progress. We’ll set clear goals – divided into yearly, quarterly, monthly and weekly – and I’ll identify how you naturally like to work so we can implement a weekly structure that sees you excited to start your day.
Here’s a sneak peek of what we could work on…
Working Life
> Get clear on your values, vision and goals.
> Streamline your offers.
> Pinpoint what you enjoy doing most (and what you’d rather let go of!).
> Increase products and revenue.
> Define your working style and ideal working week.
> Learn how to value yourself.
> How to deal with criticism.
> Creating kind boundaries.
Productivity
> Maximise day-to-day productivity, weekly and monthly.
> Find momentum to take action on your to-do list.
> Learn the art of delegating.
> How to let go of unhelpful comments and feedback.
> Replace unhelpful habits with habits that support you.
> Problem solving and reframing.
Personal Development
> Change unhelpful ways of thinking.
> How to move towards a growth mindset.
> Manage emotions to create greater emotional intelligence.
> Build confidence in speaking, making decisions and having difficult conversations.
> How to switch off.
How does it work?
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Step 1: Book a 20-minute complimentary call
Let’s start a conversation around what’s happening in your working life, what your goals are and how business coaching can help.
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Step 2: Share your hopes and desires
In our call you’ll get the chance to share what’s really going on, ask any questions you have about my process and get to the heart of what you truly need.
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Step 3: Decide and commit!
After our conversation, all you need to do is say ‘yes’ and we can begin. Isn’t it time you put yourself first and invested in your most important business asset (aka YOU)?