Work with Karen

For Women Changemakers

ready to shake things up.

 Believe it and achieve it

This isn’t a hokey cliché: what you believe about who you are and what you’re capable of plays a huge role in what your life looks like. I’m not talking about manifestation here, but about the limiting beliefs and stories you carry with you. They aren’t all bad, either – what you’ve believed till today has got you this far. But… if you want to go further, something has to change.

What you can expect…

Understanding and actionable support for your personal development

You’re busy. You’ve got a lot of your plate. You don’t want to waste time with anything ‘fluffy’ or too abstract. It’s why I design every session to be practical and actionable, so you leave with a clear plan and a sense of accomplishment.

Transformative, flexible and easy-to-implement personal development tools and models

There’s nothing more frustrating than being handed a roadmap without any directions. I keep things simple: we’ll focus on the techniques that I believe are right for you, delivered in a way that’s not only easy to understand, but easy to do, again and again.

Custom-designed, fluid and creative coaching sessions

You are accepted, just as you are, whenever you arrive at a session. If you’re energised and want to go deep, we can go deep. But if you’re feeling vulnerable and need to go slow, we go slow. No matter the pace, we’ll always be moving forward and making progress towards your personal development goals. 

Options

1 : 1 Coaching: Personalised Support to Help You Thrive

My one-on-one coaching sessions offer flexible, focused support to help you gain clarity, build strategies, and take actionable steps toward your goals. Whether you’re looking to address a specific issue or explore multiple areas, these sessions are designed to empower you with the tools and insights you need to move forward.

I’ve helped many clients work through the following areas, and can do the same for you:

Imposter Syndrome – Learn to manage self-doubt and the persistent feeling that you don’t deserve your success, while taking steps toward acknowledging your worth.

Perfectionism – Understand the root causes of your perfectionism and begin implementing action steps to embrace progress over perfection.

Self-Doubt – Build the foundation for self-belief, addressing the thoughts that make you question your abilities.

Anxiety & Overwhelm – Develop effective coping mechanisms for managing stress and regaining focus.

Stress & Burnout – Identify the early signs of burnout and learn strategies to maintain a healthier work-life balance.

Increase Confidence – Strengthen your self-confidence through targeted exercises and mindset shifts.

People-Pleasing & Boundary Issues – Explore strategies for setting healthy boundaries and overcoming the fear of letting others down.

Removing Fears & Phobias – Begin the process of confronting and reducing irrational fears and phobias.

Negative Self-Talk – Identify and start shifting your internal dialogue toward more empowering, positive thoughts.

Procrastination – Discover the underlying reasons for procrastination and develop actionable plans to overcome it.

Personal Development – Dive into areas of personal growth that will help you unlock your potential.

Career Objectives & Direction Development – Gain clarity on your career goals and create a roadmap to get there.

Increasing Self Belief & Self-Esteem – Begin to cultivate self-assurance and a stronger sense of self-worth.

Managing Transitions through Change – Navigate life transitions with strategies to build resilience and maintain stability.

Investment 

60-Minute Session: $165

90-Minute Session: $195

Three-Session Package: $450

A great option for those looking to maintain momentum and address more complex issues. (Valued at $495)

 

I began seeing Karen at a time when I felt my life was resonant with fear and anxiety. I was struggling with my day to day, from my professional life to my social life. I was in a rut that I didn’t know how to get out of, and I was scared. I would constantly wake up with a feeling of stress and anxiety that I was unable to shake. I met with Karen once a week and I haven’t looked back since. I noticed a change within myself almost immediately. Karen spoke to me about everything I was feeling and she would teach me different tools and techniques to help me deal with those feelings. I was in awe of how well they worked. Not only did I feel like a different person, I began to feel confident and at ease again. I continue to use many of the techniques whenever I’m in need of a pick me up. Karen has helped me in ways I never thought were possible, I am now pursuing my dream job and am doing so with the utmost confidence which I owe all to her.

Jade P

Next Steps

  • Outline of a Phone

    Book a 20 Minute Complimentary Call

    This is a chance for us to connect, so you can get to know me, and I can learn more about your needs and goals.

  • During the call, we’ll discuss how coaching works and explore the areas you would like to work through.

    You’ll have the opportunity to ask any questions you may have and get a better understanding of how coaching could support you in achieving your objectives.

  • After the call, you’ll receive a link to book your sessions

    You can select the session length or package that best suits your needs and schedule at a time that works for you.

Book a Call

Transform yourself, transform your world

If you’ve been struggling to find the clarity to focus and see yourself, I want you to know that you’re not broken or ‘wrong’. Learning how to make sense of your behaviours and effectively change them to achieve your goals doesn’t happen overnight. But with the right support, a safe space and appropriate tools and practices, anything is possible. 

Start your journey of self-discovery with

Coaching Programs

1:1 EMPOWERMENT COACHING

Returning Home to You

My 10-week, 1:1 self-discovery coaching program. I’ll walk alongside you as you shift from living in overwhelm and not feeling good enough, to calm, confident and self-assured.

Learn More

BUSINESS COACHING

Business Reset & Renew

If you’re a woman in business who’s ready to release limiting beliefs, find motivation, clarify your goals, and build momentum, this is for you. In 8 weeks, we’ll aim to totally transform your relationship to business and yourself. 

Learn More

  • Karen is amazing and I highly recommend her. I have referred friends to Karen who have also been very happy with her. I’ve seen other professionals before, but Karen is the only one that has really helped me, with lasting results. She not only assisted me greatly with some extremely stressful family situations, but also at other periods when I didn’t realize that I was sabotaging my own happiness! The techniques and methods she uses have helped me change my behaviour and thought patterns which has been life changing for me!

    Deirdre D

  • I started working with Karen at a time in my life when I suddenly found myself stuck. I wanted to work again but I was not looking forward to entering the workforce after such a long absence. We worked on a number of things that were getting in my way and she showed me how to focus on what really mattered to me. She was kind and supportive and within a short period of time I had a part-time job and have just started further studies in counselling. I have a much better handle on my life now and I continue to recommend her to anyone and everyone I come across.

    Sophie T