No matter what I did for my own self-development, I just couldn't get past this overwhelming feeling of not being good enough. In reality, it affected how I showed up or didn't show up, as the case was. In short, I was able to release the self-doubt I had been grappling with. Karen was able to help me let go of so many unwanted emotions that I had been holding on to. So much so, I even moved through my constant need to please everyone around me. And as s a result, I am in a completely different headspace. When things don't go the way I expect, I don't spiral, I focus on what is within my control, and I remember what I am capable of. It's such an incredible feeling to believe in myself.

I would run the other way before having a difficult conversation with anyone. Now I feel comfortable having skills to be assertive without being over the top. I also no longer have to spend my evenings doing my own work because I had been helping everyone else do theirs during the day.

I spent so much time making sure others were happy that I ended up miserable. When I tried to change this, it seemed as if all the people in my life left and I am so glad they did. Karen showed me how to respect myself and create new relationships that honour me. I have since stopped attracting selfish people into my life, and I am in a loving relationship with someone who actually cares about me.

I loved my sessions with Karen; not only is she kind and caring; she is very talented at what she does. I have been to other therapists and coaches, but there is something special about the way she makes you feel very comfortable telling her your secret thoughts, no matter how ridiculous they may sound when you say it out loud. She was able to give me great direction, wisdom and the support I so desperately needed. Forever indebted to her.