Ditch the self-doubt and regain the confidence to live with ease.

Do you find yourself standing in your own way or pushing yourself too hard while being overloaded with self-doubt?

......then you're in the right place.

Being a high achiever, it’s natural for you to strive for big things.

However, your preference for having things just right (aka perfect) often causes procrastination, anxiety and self-doubt because, let’s face it, it’s hard to reach the 110% standard that you set for yourself.

While others might think you have it all under control, it’s a sharp contrast to the overwhelm you feel inside due to the negative self-talk, worry and disbelief.

But it's time to start appreciating who you are and what you're capable of by transforming the limiting beliefs and self doubt that are sabotaging your progress.

………………beliefs that cause you to feel small, not good enough and an imposter.

I know how it feels to fall in the trap of thinking you are never enough; that’s why I now help women and men expand their perception and upscale their mindset so they can start living with clarity, confidence and self love.

Do you dream of.......

If you have had enough of wrestling with your internal struggle, tired of hiding and making excuses as to why you can’t fully enjoy your life, then I am here to help you.

I can help you rediscover what’s important to you, remove any fear, judgment, or self-doubt standing in your way, and achieve a sense of peace to live the life you want on your own terms.

Am I the right coach for you?

We can have a 20 minute, no obligation chat to learn more about one another and find out.


Woman holding her head from overthinking

Are you having difficulty controlling your negative thoughts? or do you feel like you are in a cycle of overthinking……just about everything?

Then it’s time to regain control…



Karen is a modern day “Earth Angel”, she radiates a beautiful kind, caring nature which enables her to be a light filled helping hand to those who are seeking major changes, encouragement or simply coping mechanisms. Karen combines her formal qualifications in psychology, NPL, EFT and coaching with her experience and wisdom to assist others in an environment that is nurturing and non-judgemental. For anyone seeking techniques for personal growth and empowerment, coupled with an individual positive attitude and open mind…Karen will help you find your “wings to fly”.

Women smiling
Carolyn Shelley
Owner Noosa Swimwear Group, Noosa Qld

I have spoken with Karen – on many occasions. She melds empathy with objectivity, professionalism with warmth, and while she can listen forever her observations are insightful, perceptive and clear. I trust her guidance, so when she advises I listen. And I would recommend you do too.

Carmel Meehan
Author - Why Women Weep, Singapore


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