Karen Barnes | Coach for Self-Doubt, Imposter Syndrome, Perfectionism.

Do you find yourself standing in your own way or pushing yourself too hard while being overloaded with self-doubt?

......then you're in the right place.

Being a high achiever, it’s natural for you to strive for big things.

However, your preference for having things just right (aka perfect) often causes procrastination, anxiety and self-doubt because, let’s face it, it’s hard to reach the 110% standard that you set for yourself.

While others might think you have it all under control, it’s a sharp contrast to the overwhelm you feel inside due to the negative self-talk, worry and disbelief.

But it's time to start appreciating who you are and what you're capable of by transforming the limiting beliefs and self doubt that are sabotaging your progress.

………………beliefs that cause you to feel small, not good enough and an imposter.

I know how it feels to fall in the trap of thinking you are never enough; that’s why I now help women and men expand their perception and upscale their mindset so they can start living with clarity, confidence and self love.

Do you dream of.......

Waking up each morning feeling confident and at ease in your own skin, knowing that you will bring your best self to any situation?
Feeling clear, calm and organised, as you take decisive action towards your goals.
Enjoying more time to do the things you love while feeling secure saying 'no' to overly demanding people and workload?
Feeling self-assured and in control whenever you communicate your ideas, wants and needs with others?

If you have had enough of wrestling with your internal struggle, tired of hiding and making excuses as to why you can’t fully enjoy your life, then I am here to help you.

I can help you rediscover what’s important to you, remove any fear, judgment, or self-doubt standing in your way, and achieve a sense of peace to live the life you want on your own terms.

Am I the right coach for you?

We can have a 20 minute, no obligation chat to learn more about one another and find out.

Hear from past clients

I spent so much time making sure others were happy that I ended up miserable. When I tried to change this, it seemed as if all the people in my life left and I am so glad they did. Karen showed me how to respect myself and create new relationships that honour me. I have since stopped attracting selfish people into my life, and I am in a loving relationship with someone who actually cares about me.

Jess C

I loved my sessions with Karen; not only is she kind and caring; she is very talented at what she does. I have been to other therapists and coaches, but there is something special about the way she makes you feel very comfortable telling her your secret thoughts, no matter how ridiculous they may sound when you say it out loud. She was able to give me great direction, wisdom and the support I so desperately needed. Forever indebted to her.

Amanda B

I would run the other way before having a difficult conversation with anyone. Now I feel comfortable having skills to be assertive without being over the top. I also no longer have to spend my evenings doing my own work because I had been helping everyone else do theirs during the day.

Mia P