Karen Barnes | Coach for Self-Doubt, Imposter Syndrome, Perfectionism.

Do you find yourself standing in your own way or pushing yourself too hard while doubting yourself?

......then you're in the right place.

Being a high achiever, you strive for big things.

However, your preference for having things just right, (aka perfect) often leads to procrastination, anxiety and self-doubt, because let’s face it, it’s hard to reach the 110% standard that you set for yourself.

While others might think you have it all under control, you feel overwhelmed by the negative self-talk and worry, fearful you will be discovered as the ‘fraud’ you believe yourself to be.

But it's time to start appreciating who you are and what you are capable of by letting go of the limiting beliefs sabotaging your progress.

………………beliefs that cause you to feel small, not good enough and an imposter.

I know how it feels to fall in the trap of thinking you are never enough; that is why I now help women and men expand their perception and upscale their mindset so they can start living with clarity and confidence.

Do you dream of.......

Waking up each morning feeling confident and at ease in your own skin, knowing that you will bring your best self to any situation?
Feeling clear, calm and organised, as you take decisive action towards your goals.
Enjoying more time to do the things you love, feeling secure saying 'no' to overly demanding people and workload?
Feeling self-assured and in control whenever you communicate your ideas, wants and needs with others?

If you have had enough of wrestling with your internal struggle, tired of hiding and making excuses as to why you can’t fully enjoy your life, then I am here to help you.

I can help you rediscover what’s important to you, remove any fear or judgment that is standing in your way, and achieve a sense of peace so that you can live the life you want on your own terms.

Am I the right coach for you?

We can have a 20 minute, no obligation chat to learn more about one another and find out.

Hear from past clients

I spent so much time making sure others were happy that I ended up miserable. When I tried to change this, it seemed as if all the people in my life left and I am so glad they did. Karen showed me how to respect myself and create new relationships that honour me. I have since stopped attracting selfish people into my life, and I am in a loving relationship with someone who actually cares about me.

Jess C

I loved my sessions with Karen; not only is she kind and caring; she is very talented at what she does. I have been to other therapists and coaches, but there is something special about the way she makes you feel very comfortable telling her your secret thoughts, no matter how ridiculous they may sound when you say it out loud. She was able to give me great direction, wisdom and the support I so desperately needed. Forever indebted to her.

Amanda B

I would run the other way before having a difficult conversation with anyone. Now I feel comfortable having skills to be assertive without being over the top. I also no longer have to spend my evenings doing my own work because I had been helping everyone else do theirs during the day.

Mia P