Ditch the self-doubt and regain the confidence to live with ease.

Do you find yourself standing in your own way or pushing yourself too hard while doubting yourself?

......then you're in the right place.

Being a high achiever, you strive for big things. 

However, your preference for having things just right, (aka perfect) often leads to procrastination, anxiety and self-doubt, because let’s face it, it’s hard to reach the 110% standard that you set for yourself.

While others might think you have it all under control, you feel overwhelmed by the negative self-talk and worry, fearful you will be discovered as the ‘fraud’ you believe yourself to be.

But it's time to start appreciating who you are and what you are capable of by letting go of the limiting beliefs sabotaging your progress.

………………beliefs that cause you to feel small, not good enough and an imposter.

I know how it feels to fall in the trap of thinking you are never enough; that is why I now help women and men expand their perception and upscale their mindset so they can start living with clarity and confidence.

Do you dream of.......

If you have had enough of wrestling with your internal struggle, tired of hiding and making excuses as to why you can’t fully enjoy your life, then I am here to help you.

I can help you rediscover what’s important to you, remove any fear or judgment that is standing in your way, and achieve a sense of peace so that you can live the life you want on your own terms.

Am I the right coach for you?

We can have a 20 minute, no obligation chat to learn more about one another and find out.

Hear from past clients

Need relief from overthinking?

an above view of the Ultimate "How to Stop Overthinking Guide", on an iPad.

Download my free ‘How To Stop Overthinking’ Guide: 15 Simple Strategies to Calm Your Mind and Free yourself From Emotional Overwhelm.

plus free monthly tips to upscaling your mindset and making positive changes


  • Karen is a modern day “Earth Angel”, she radiates a beautiful kind, caring nature which enables her to be a light filled helping hand to those who are seeking major changes, encouragement or simply coping mechanisms. Karen combines her formal qualifications in psychology, NPL, EFT and coaching with her experience and wisdom to assist others in an environment that is nurturing and non-judgemental. For anyone seeking techniques for personal growth and empowerment, coupled with an individual positive attitude and open mind…Karen will help you find your “wings to fly”.

    Carolyn Shelley Owner Noosa Swimwear Group, Noosa Qld
  • I have spoken with Karen - on many occasions. She melds empathy with objectivity, professionalism with warmth, and while she can listen forever her observations are insightful, perceptive and clear. I trust her guidance, so when she advises I listen. And I would recommend you do too.

    Carmel Meehan Author - Why Women Weep, Singapore



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Free youself from the emotional overwhelm

15 Simple Strategies to Calm Your Mind

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