Uncover the story you tell about your life and who you are.

We begin by identifying the lens through which you see everything in life. You’ll take inventory of your life’s significant landmarks and investigate what’s shaped your life so far. By the end of this week, you’ll be conscious of the programming running and creating results in your life.

Define the core limiting beliefs that are working in the unconscious.

I’ll help you become more familiar with where your beliefs originate so you can consciously decide which ones to eliminate, shift or update. This is done via an easy and noninvasive treatment you can use on your own long after our work is done.

Learn how to process emotions as signals.

Many of us don’t know how to understand emotions, sit with them and let them go. In this week, we’ll work through any old, blocked emotions – like anger and resentment – and challenge any biassed expectations hanging around causing you harm.

Understand the default negative thinking styles and subconscious programming that’s running your life.

Together, we’ll identify familiar ways of thinking and how it’s affecting your decisions, behaviours and keeping you stuck. We’ll also work through alternative, more empowering ways of thinking, so you can get off autopilot and feel more in control of your life.

Recognise your true inner voice and become your own cheerleader.

That negative inner voice typically shows up at the most inconvenient time, just as you’re about to try something new. However, instead of aligning with it, I can show you how to acknowledge it and keep going. By changing the way you speak to yourself, you can build your appetite for risk and go after those big lofty dreams!

Challenge your negative self-evaluations and lower their emotional charge.

When you start thinking differently about yourself, your whole world can change. We’ll focus on developing self-acceptance and self-compassion as foundational practices for trusting yourself more and caring less about external validation. Shifting unhelpful ways of thinking and recognising past accomplishments will help you create a more balanced and compassionate self-evaluation, making space for greater self-love

Recognising all the wonderful and valuable parts of YOU.

We’ll continue painting a new picture of how you see yourself. Specifically, I’ll support you in owning your accomplishments, naming your strengths, and recognising your abilities and skills. We’ll also identify your top five strengths using a comprehensive report, so you’ll know exactly how to use them to enhance your life and increase your confidence.

Flip the switch to start focusing on what’s going right, not what’s going wrong.

In week 8, we’ll begin by acknowledging what you’re doing well and how reframing situations allows you to feel more in control. Coupled with a growth mindset, you’ll start to see possibilities in every challenge. By shifting your perspective, you not only change how you experience setbacks but also uncover new opportunities for growth. We’ll also practice gratitude as a powerful tool to maintain this positive shift.

Find a sense of purpose and meaning by uncovering your values and what you stand for in this world.

In week 9, we’ll identify and explore what your guiding principles are in life. You’ll articulate what’s most important to you and gain clarity on what and why you can get triggered.

Taking stock of how far you’ve come and crafting a new story to carry you forward.

In our last week together, it’s all about identifying future actions that align with the best vision of YOU. From new habits and routines, to self-care and goal setting, to finding and scheduling events that bring you more joy, we’ll explore areas that you’ve always wanted to tackle, but never had the time for.