Blog
Your journey to come home to yourself starts here. Explore and expand your knowledge via my personal development blog. It’s overflowing with transformative, flexible and easy-to-implement personal development tools, models to try and life coaching tips to get the most out of your sessions.
Topics you can expect to learn about
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Self-awareness
Develop your capacity to perceive and understand what makes you, YOU. Learn how to pay closer attention to your thoughts, feelings, personality, values, actions and beliefs.
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Self-belief
Cultivate and strengthen the belief you have in your ability to follow through on tasks, intentions and goals. Learn how to remove limiting beliefs and create new ones that empower you.
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Self-worth
Build a deeper sense of feeling good enough and worthy of the love, connection and dreams you desire. Learn how to bolster the belief that you’ve always been enough.
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Self-love
Nurture positive feelings towards yourself. Learn how to tap into self-compassion and grow your self-esteem over time.
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Self-empowerment
Live in the knowledge that you are in control of your destiny. Learn how to make more positive choices and feel confident in your ability to make the right decisions.
5 Subtle Forms of Self-Sabotage (And How to Overcome Them)
Ever feel like you’re standing in your own way? You could be engaging in subtle forms of self-sabotage. Discover five common habits that might be holding you back, and get tips to start overcoming them
How Imposter Syndrome Sabotages Your Mental Health
Is your success making you feel more anxious instead of accomplished? Discover how imposter syndrome can sabotage your mental health and fuel anxiety. Learn why self-doubt keeps you stuck and explore actionable steps to take back control and build confidence
Conquering Resistance: How to Tackle Tasks When You Just Can’t Start
Ever feel like there’s an invisible force holding you back from getting things done, even when you know exactly what needs to be done? That’s resistance—an all-too-familiar enemy of productivity. Whether it’s procrastination, anxiety, or just plain overwhelm, resistance can stop you in your tracks. But what if you could turn that resistance into a driving force for action? In this blog, we dive into seven powerful strategies, backed by psychology, that will help you break through the barriers and start achieving your goals. Ready to conquer your to-do list and get sh*t done? Let’s get started!
Cultivating Self-Compassion: A Guide to Kindness Within
In today’s fast-paced world, where the drive for success often leaves little room for self-reflection, self-compassion stands out as a crucial component of mental wellness. Discover what it means to be genuinely compassionate towards yourself and learn practical tips to cultivate self-compassion in daily life
5 Faces of Imposter Syndrome: Which One Are You?
Have you ever felt like you’re just faking it, waiting for the moment when everyone around you realizes you’re not as competent as they think you are? If so, you’re not alone. This feeling is known as imposter syndrome, and it’s more common than you might think.