Ever feel like you’re standing in your own way? You could be engaging in subtle forms of self-sabotage. Discover five common habits that might be holding you back, and get tips to start overcoming them

Do you find it hard to say no? I used to say yes, even when I was exhausted……until I learned what it was really costing me. Learn the simple steps to saying no that changed everything for me.

Do you ever feel mentally exhausted, even when you haven’t done much? That feeling of mental fatigue often comes from open loops, unfinished tasks and unresolved commitments that linger in the back of your mind. These “open loops” quietly drain your energy and attention, creating stress and anxiety without you even realising it. They can range from small errands you keep postponing to bigger life decisions you haven’t made yet. Read how you can close these open loops and free up your energy.

Is your success making you feel more anxious instead of accomplished? Discover how imposter syndrome can sabotage your mental health and fuel anxiety. Learn why self-doubt keeps you stuck and explore actionable steps to take back control and build confidence

Ever been told, “You’re amazing at your job,” and immediately felt the urge to downplay it or brush it off? You’re not alone. Many of us struggle to accept praise, even when it’s genuinely meant. Why? Well, as it turns out, there’s some fascinating psychology at play here.

A boundary is a healthy limit you set to protect your well-being, while an ultimatum is a demand that often involves control or consequences. Understanding the difference helps you maintain respectful and balanced relationships.

Embracing a growth mindset—a belief that your abilities can be developed through effort and perseverance—is the key to overcoming challenges, boosting confidence, and achieving lasting happiness. Whether you’re aiming for personal growth or professional success, this mindset will transform how you approach life.

Ever feel like you don’t belong or that you’re just faking it at work? You’re not alone. Imposter syndrome sneaks up on the best of us, but it doesn’t have to hold you back. Learn how to spot the signs, break free from self-doubt, and step into your true potential with confidence.

Perfectionism is a term we often use flippantly to describe someone with high standards. However, perfectionism is a genuine personality trait characterised by setting excessively high performance standards and becoming overly critical when these standards are unmet. Delve into the three types of perfectionism, identify the signs, and learn effective strategies to manage it.