Blog
Your journey to come home to yourself starts here. Explore and expand your knowledge via my personal development blog. It’s overflowing with transformative, flexible and easy-to-implement personal development tools, models to try and life coaching tips to get the most out of your sessions.
Topics you can expect to learn about
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Self-awareness
Develop your capacity to perceive and understand what makes you, YOU. Learn how to pay closer attention to your thoughts, feelings, personality, values, actions and beliefs.
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Self-belief
Cultivate and strengthen the belief you have in your ability to follow through on tasks, intentions and goals. Learn how to remove limiting beliefs and create new ones that empower you.
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Self-worth
Build a deeper sense of feeling good enough and worthy of the love, connection and dreams you desire. Learn how to bolster the belief that you’ve always been enough.
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Self-love
Nurture positive feelings towards yourself. Learn how to tap into self-compassion and grow your self-esteem over time.
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Self-empowerment
Live in the knowledge that you are in control of your destiny. Learn how to make more positive choices and feel confident in your ability to make the right decisions.
The Real Reasons You're Feeling Stuck: 7 Psychological Roadblocks (and How to Move Forward)
Uncover the psychology behind feeling stuck and explore seven common mental roadblocks that might be holding you back. Learn simple mindset shifts to move forward with confidence and clarity
5 Subtle Forms of Self-Sabotage (And How to Overcome Them)
Ever feel like you’re standing in your own way? You could be engaging in subtle forms of self-sabotage. Discover five common habits that might be holding you back, and get tips to start overcoming them
The Power of Saying No: Simple Steps to Protect Your Wellbeing
Do you find it hard to say no? I used to say yes, even when I was exhausted……until I learned what it was really costing me. Learn the simple steps to saying no that changed everything for me.
How Open Loops Drain Your Mental Energy (and What to Do About It)
Do you ever feel mentally exhausted, even when you haven’t done much? That feeling of mental fatigue often comes from open loops, unfinished tasks and unresolved commitments that linger in the back of your mind. These “open loops” quietly drain your energy and attention, creating stress and anxiety without you even realising it. They can range from small errands you keep postponing to bigger life decisions you haven’t made yet. Read how you can close these open loops and free up your energy.
How Imposter Syndrome Sabotages Your Mental Health
Is your success making you feel more anxious instead of accomplished? Discover how imposter syndrome can sabotage your mental health and fuel anxiety. Learn why self-doubt keeps you stuck and explore actionable steps to take back control and build confidence
Why Is It So Hard to Accept Compliments? Understanding the Psychology Behind It and How to Embrace Praise.
Ever been told, “You’re amazing at your job,” and immediately felt the urge to downplay it or brush it off? You’re not alone. Many of us struggle to accept praise, even when it’s genuinely meant. Why? Well, as it turns out, there’s some fascinating psychology at play here.
Boundaries vs. Ultimatums: How to Protect Your Well-Being Without Controlling Others
A boundary is a healthy limit you set to protect your well-being, while an ultimatum is a demand that often involves control or consequences. Understanding the difference helps you maintain respectful and balanced relationships.
Why a Growth Mindset is Crucial for Achieving Your Goals and Enjoying Life
Embracing a growth mindset—a belief that your abilities can be developed through effort and perseverance—is the key to overcoming challenges, boosting confidence, and achieving lasting happiness. Whether you’re aiming for personal growth or professional success, this mindset will transform how you approach life.
Identifying Imposter Syndrome at Work: 8 Ways it Can Impact your Performance.
Ever feel like you don’t belong or that you’re just faking it at work? You’re not alone. Imposter syndrome sneaks up on the best of us, but it doesn’t have to hold you back. Learn how to spot the signs, break free from self-doubt, and step into your true potential with confidence.
Understanding and Overcoming Perfectionism: A Personal Approach
Perfectionism is a term we often use flippantly to describe someone with high standards. However, perfectionism is a genuine personality trait characterised by setting excessively high performance standards and becoming overly critical when these standards are unmet. Delve into the three types of perfectionism, identify the signs, and learn effective strategies to manage it.