That is listening to or observing your thoughts without engaging and believing them, automatically.
You can ask yourself – “Are these thoughts really true and/or are these thoughts helping me or hindering me?” and then “what am I making this mean?
“What is a more empowering or realistic explanation?”
If so many people are feeling this way, it might be helpful to remember; there is no difference in competency between you and your co-workers, fellow students or peer group except the way they respond to the challenges.
Great content. I loved what I read. Actually, I think that right after I read it, I realized that there was such a time that I encounter this syndrome. Thank you for sharing your ideas about this.
Thanks Maria, I am glad to hear you enjoyed it.