Being a woman in business, I believed if I didn’t take on everything that was asked of me, others would think that I wasn’t up for the job.
After experiencing overwhelm and burnout on more than one occasion, I started reading about coping strategies.
But it wasn’t until I suffered a significant setback in my private life that I realised if I wanted to change, I needed to change the way I thought about life, which included examining my beliefs, limiting patterns and negative self-talk.