If you are reading this, chances are you know first-hand what it feels like when there is a never-ending storyline, caused by negative thoughts, playing on loops in your mind….

The more I speak with people about self-love, the more I realize there is an unhelpful association with loving yourself and conceitedness. We may not want to be known as being…

Self Sabotage?  Does this sound familiar ? Imagine you’ve started a new job, business, or relationship, and everything is going smoothly. Suddenly, something goes wrong seemingly out of nowhere. Maybe…

What happens to us when the fear of failure stops us from learning new things or seizing opportunities that we have secretly longed for? Well, we can feel stuck, stagnant…

You may have heard the term people pleaser, but does it relate to you?  Read on to find out how. Do you find it difficult to say no to requests…

When emotional boundaries need resetting. Do you feel uncomfortable with the way others treat you? Alternatively, do you feel exhausted or drained after being with certain people? It may be…

  Perfectionist, we use that term almost flippantly to describe someone who has high standards, but perfectionism is a genuine personality trait. Characterised by a person who sets excessively high-performance…

  Feeling overwhelmed because there is too much to do and not enough time to do it in? We have all felt that sense of panic when we think we…

We are all faced with difficult situations, but why is it that some people naturally bounce back after adversity, while others struggle to get back on their feet? This ability…

One day, two monks set out on a journey to return to their monastery beyond the forest.  The previous day’s rain has caused many of the rivers to swell and…