Are you ready to let go of the Anxiety

Reclaim Your Self-Belief And Do More Of What Makes You Happy?

DOES THIS SOUND FAMILIAR?

You’ve spent a lot of time, effort and anxiety striving towards your goal or in creating the perfect life.

And to the outside world it may seem like you have it all together.

However,

On the inside, you.....

Feel intimidated by your harsh inner voice, which causes you to doubt your abilities and waste time as deadlines inch closer.
Agonise for hours over, making decisions as you fear what others might think of you.
Feel derailed when you receive the slightest form of criticism because you make it mean that you are not good enough.
Hold yourself back from speaking up and sharing your ideas because you fear you will say the wrong thing.
Feel stressed as you continue to take on more because you want to please others or keep up the façade that you have everything under control.
Fret over whether you have what it takes to do a good job; you wait for others to notice your mistakes or expose you as a ‘fraud.’
Feel exhausted because you cannot switch off due to you overthinking and worrying about…. everything.

You are not alone, feeling this anxiety.

While having high expectations for yourself and wanting to enjoy a fulfilling life is what you desire, it doesn’t have to go hand in hand with stress, anxiety and overwhelm.

Understanding and managing your thoughts and emotional patterns is crucial to successfully navigating life’s circumstances, not just to survive but to thrive.

You Need An Experienced Coach Who Can Help You....

Identify your triggers so you can manage your anxiety and emotions with your family, partner and work colleagues.
Let go of having to do everything ‘perfectly’ so you can end procrastination and finish things.
Manage your time better, so you get more things done in your day, including making time to go to the gym and rediscovering hobbies.
Uncover insecurities that are causing you anxiety and self-doubt and rediscover and enhance your confidence and self-esteem.
Turn down the negative internal conversation leading to self-sabotage and second-guessing and increase the voice of wisdom to begin trusting yourself.
Regain a work-life balance so you can enjoy your relationships.
Reset and redesign your life after a break-up, separation or divorce.
Cultivate assertiveness and create safe boundaries.
Change your internal dialogue to cultivate and enhance greater self-acceptance, love and appreciation.

When we work together, my role is to help you rediscover your values, strengths and needs, and to realign you with what’s truly important to the person you are and the life you want to live.

Shifting to living a new version of your life requires us to challenge any limiting beliefs and replace them with positive patterns that allow you to see and think about yourself and your life differently.

Before seeing Karen, I use to focus on my limitations and compare myself to others, which always made me feel like I was never good enough. Now, I spend more time living and working in the 'strengths zone', and I can fully acknowledge what I bring to the table. I might not have been working in my position as long as some people in my department, but I no longer feel inferior nor feel the need to compare myself to them. I understand that I bring something unique and different, thanks to Karen and that feels good to me.

Sarah L

Why should I choose you to be my coach?

Having held roles in the business world for many years and now experience in running my own business, I understand the pressure and the effort it takes to be successful and I know first-hand how damaging self-doubt, negative self-talk and feeling not good enough can prevent you from accepting and enjoying your success.

I am here to listen, help you find what you are looking for and provide you with the support you need in a safe space without judgement.

M Y E X P E R I E N C E

I have 8 years of professional coaching experience working for myself, but many more during my time leading teams.

M Y M E T H O D O L O G I E S

I blend a range of psychological principles from CBT (Cognitive Behavioural Therapy) with tools and strategies from NLP (NeuroLinguistic Programming) and EFT (Emotional Freedom Techniques).

Combined with Strategic Coaching, I can help you uncover your blind spots and let go of underlying patterns causing you anxiety and stress.

And together, we will replace them with healthy mindset habits and behaviours that align with the changes you want to make.

I am very much about addressing the underlying patterns driving the unwanted behaviour and getting to the root of your challenges.
Along with providing you with the tools to manage life’s challenges after our time together

Want to learn more about my coaching process?

Book a 20 minute complimentary call with me and we can discuss your concerns and what you need right now.

Hear what past clients have to say

I was strangling my relationships by needing to have control. I am so happy I found Karen when I did. Our sessions have been so helpful, I feel as though I can share my challenges openly, and she has this way of asking questions which help me to see things in a less threatening way. I am more confident in myself and have noticed that I don't worry as much. I highly recommend her.

Hannah J

After setting up my business, organising my branding and creating social media accounts, I opened the doors and…………nothing happened. I was not getting any interest from anyone. Devasted, I started questioning my competence as an entrepreneur. My anxiety skyrocketed. Karen helped me put things back into perspective. After uncovering and letting go of some old money beliefs that were getting in the way of me selling my products, I started receiving orders. It was remarkable. I also learnt tools to calm, my anxiety which has helped me so much. If you want to change something in your life, she is worth the visit.

Bec C

Time management was a big issue for me. I would spend way too long on unnecessary things. Now, I create a weekly and daily plan, which has given me more time to focus on spending time with my friends and partner.

Ashley G