I believe in empowering people by teaching them the skills they need to get out of their own way, reclaim their self-belief and manage life’s challenges so they can excel in what fulfils them.

Does this sound familiar?

You’ve spent a lot of time and effort striving towards your goal, or to create the perfect life and to the outside world it may seem like you have it all together

However, on the inside……. you:


You are not alone.

While having high expectations for yourself and wanting to enjoy a fulfilling life is what you desire, it doesn’t have to go hand in hand with stress and feeling overwhelmed.

Understanding and managing your thoughts and emotional patterns is crucial to successfully navigating life’s circumstances, not just to survive but to thrive.

You need an experienced coach who can help you

  • Identify your triggers so you can manage your emotions with your family, partner and work colleagues.
  • Let go of having to do everything ‘perfectly’ so you can end procrastination and finish things.
  • Manage your time better, so you get more things done in your day, including making time to go to the gym and rediscovering hobbies.
  • Uncover insecurities that are causing you to doubt yourself and rediscover and enhance your confidence.
  • Turn down the negative internal conversation leading to self-sabotage and second-guessing yourself and increase the voice of wisdom.
  • Regain a work-life balance so you can enjoy your relationships.
  • Reset and redesign your life after separation and divorce.
  • Cultivate assertiveness and create safe boundaries.

When we work together, my role is to help you rediscover your values, strengths and needs, and to realign you with what’s truly important to the person you are and the life you want to live.

Shifting to living a new version of your life requires us to challenge any limiting beliefs and replace them with positive patterns that allow you to see and think about yourself and your life differently.​

Before seeing Karen, I use to focus on my limitations and compare myself to others, which always made me feel like I was never good enough. Now, I spend more time living and working in the 'strengths zone', and I can fully acknowledge what I bring to the table. I might not have been working in my position as long as some people in my department, but I no longer feel inferior nor feel the need to compare myself to them. I understand that I bring something unique and different, thanks to Karen and that feels good to me.
Sarah L

Why should I choose you to be my coach?

Having held roles in the business world for many years and now experience in running my own business, I understand the pressure and the effort it takes to be successful and I know first-hand how damaging self-doubt, negative self-talk and feeling not good enough can prevent you from accepting and enjoying your success.

I am here to listen, help you find what you are looking for and provide you with the support you need in a safe space without judgement.

M Y  E X P E R I E N C E

I have 6 years of professional coaching experience working for myself but many more during my time leading teams.

M Y  M E T H O D O L O G I E S

I blend a range of psychological principles from CBT (Cognitive Behavioural Therapy) together with tools and strategies from NLP (NeuroLinguistic Programming) and EFT (Emotional Freedom Techniques) and Strategic Coaching; to help you uncover your blind spots, let go of underlying patterns causing you stress, and replace them with healthy mindset habits and behaviours that are in alignment with the changes you want to make.

I am very much about addressing the underlying patterns driving the unwanted behaviour and getting to the root of your challenges, so they don’t present themselves later in life. As well as providing you with tools to manage life’s challenges after our time together.

Want to learn more about my coaching process? 

Book a 20 minute complimentary call with me and we can discuss your concerns and what you need right now.

Hear what past clients have to say