M Y M E T H O D O L O G I E S
I blend a range of psychological principles from CBT (Cognitive Behavioural Therapy) with tools and strategies from NLP (NeuroLinguistic Programming) and EFT (Emotional Freedom Techniques).
Combined with Strategic Coaching, I can help you uncover your blind spots and let go of underlying patterns causing you anxiety and stress.
And together, we will replace them with healthy mindset habits and behaviours that align with the changes you want to make.