You’ve spent a lot of time, effort and anxiety striving towards your goal or in creating the perfect life.
And to the outside world it may seem like you have it all together.
While having high expectations for yourself and wanting to enjoy a fulfilling life is what you desire, it doesn’t have to go hand in hand with stress, anxiety and overwhelm.
Understanding and managing your thoughts and emotional patterns is crucial to successfully navigating life’s circumstances, not just to survive but to thrive.
When we work together, my role is to help you rediscover your values, strengths and needs, and to realign you with what’s truly important to the person you are and the life you want to live.
Shifting to living a new version of your life requires us to challenge any limiting beliefs and replace them with positive patterns that allow you to see and think about yourself and your life differently.
Having held roles in the business world for many years and now experience in running my own business, I understand the pressure and the effort it takes to be successful and I know first-hand how damaging self-doubt, negative self-talk and feeling not good enough can prevent you from accepting and enjoying your success.
I am here to listen, help you find what you are looking for and provide you with the support you need in a safe space without judgement.
I have 8 years of professional coaching experience working for myself, but many more during my time leading teams.
I blend a range of psychological principles from CBT (Cognitive Behavioural Therapy) with tools and strategies from NLP (NeuroLinguistic Programming) and EFT (Emotional Freedom Techniques).
Combined with Strategic Coaching, I can help you uncover your blind spots and let go of underlying patterns causing you anxiety and stress.
And together, we will replace them with healthy mindset habits and behaviours that align with the changes you want to make.
I am very much about addressing the underlying patterns driving the unwanted behaviour and getting to the root of your challenges.
Along with providing you with the tools to manage life’s challenges after our time together
Book a 20 minute complimentary call with me and we can discuss your concerns and what you need right now.