Are you ready to let go of the Anxiety

Reclaim Your Self-Belief And Do More Of What Makes You Happy?


You’ve spent a lot of time, effort and anxiety striving towards your goal or in creating the perfect life.

And to the outside world it may seem like you have it all together.


On the inside, you.....

You are not alone, feeling this anxiety.

While having high expectations for yourself and wanting to enjoy a fulfilling life is what you desire, it doesn’t have to go hand in hand with stress, anxiety and overwhelm.

Understanding and managing your thoughts and emotional patterns is crucial to successfully navigating life’s circumstances, not just to survive but to thrive.

You Need An Experienced Coach Who Can Help You....

  • Identify your triggers so you can manage your anxiety and emotions with your family, partner and work colleagues.
  • Let go of having to do everything ‘perfectly’ so you can end procrastination and finish things.
  • Manage your time better, so you get more things done in your day, including making time to go to the gym and rediscovering hobbies.
  • Uncover insecurities that are causing you anxiety and self-doubt and rediscover and enhance your confidence and self-esteem.
  • Turn down the negative internal conversation leading to self-sabotage and second-guessing and increase the voice of wisdom to begin trusting yourself.
  • Regain a work-life balance so you can enjoy your relationships.
  • Reset and redesign your life after a break-up, separation or divorce.
  • Cultivate assertiveness and create safe boundaries.
  • Change your internal dialogue to cultivate and enhance greater self-acceptance, love and appreciation.

When we work together, my role is to help you rediscover your values, strengths and needs, and to realign you with what’s truly important to the person you are and the life you want to live.

Shifting to living a new version of your life requires us to challenge any limiting beliefs and replace them with positive patterns that allow you to see and think about yourself and your life differently.​

Before seeing Karen, I use to focus on my limitations and compare myself to others, which always made me feel like I was never good enough. Now, I spend more time living and working in the 'strengths zone', and I can fully acknowledge what I bring to the table. I might not have been working in my position as long as some people in my department, but I no longer feel inferior nor feel the need to compare myself to them. I understand that I bring something unique and different, thanks to Karen and that feels good to me.
Sarah L

Why should I choose you to be my coach?

Having held roles in the business world for many years and now experience in running my own business, I understand the pressure and the effort it takes to be successful and I know first-hand how damaging self-doubt, negative self-talk and feeling not good enough can prevent you from accepting and enjoying your success.

I am here to listen, help you find what you are looking for and provide you with the support you need in a safe space without judgement.

M Y  E X P E R I E N C E

I have 8 years of professional coaching experience working for myself, but many more during my time leading teams.

M Y  M E T H O D O L O G I E S

I blend a range of psychological principles from CBT (Cognitive Behavioural Therapy) with tools and strategies from NLP (NeuroLinguistic Programming) and EFT (Emotional Freedom Techniques).

Combined with Strategic Coaching, I can help you uncover your blind spots and let go of underlying patterns causing you anxiety and stress.

And together, we will replace them with healthy mindset habits and behaviours that align with the changes you want to make.

I am very much about addressing the underlying patterns driving the unwanted behaviour and getting to the root of your challenges.
Along with providing you with the tools to manage life’s challenges after our time together

Karen Barnes, coach for anxiety, sitting at a table holding a coffee

Want to learn more about my coaching process? 


Book a 20 minute complimentary call with me and we can discuss your concerns and what you need right now.

Hear what past clients have to say