If you are reading this, chances are you know first-hand what it feels like when there is a never-ending storyline, caused by negative thoughts, playing on loops in your mind.
While at times, you might know precisely what has caused them to appear, other instances the fear has nothing to do with you directly but could involve people you know or are concerned about.
I am not into Pollyanna positivity; however, I do believe that what we think about regularly can become the new norm in our minds.
And if we don’t guard against unnecessary thought-provoking fear we can get caught up in a cycle of worry and anxiety.
When we are unaware of the negative thoughts playing in the background, we are pulled into greater pessimism causing further distortions in our reality.
Now our focus becomes all about gloom, and we fail to see the beauty, opportunities and wonder in our world.
So how do we escape the never-ending negative thoughts and get control of how we are living?
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