The more I speak with people about self-love, the more I realize there is an unhelpful association with loving yourself and conceitedness.
We may not want to be known as being vain or self-centred, but instead of getting a healthy medium, we tend to go to the other extreme.
We focus on cultivating our external relationships and ignore the internal relationship with ourselves.
However, while more and more people struggle with stress, burnout and exhaustion in general, it’s time we rethink what self-love is and why it’s more important than we might tend to believe.
When we love ourselves, we appreciate who we are, where we have come from and give ourselves every opportunity for happiness.
When we look after and care for ourselves, we are less likely to fall in a heap because we have greater self-awareness and understanding of what is required to keep our tank full.
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