home
about
working with me
blog

6 Ways to Prevent Burnout before you start your next project.

Post navigation

Add A Comment Cancel

Comment

Name

Email

Δ

Hello, I’m Karen

Thanks for joining me.

I show high achievers how to upscale their mindset and regain their confidence to live a life they enjoy.

Let go of the need to struggle, and create a life that is truly fulfilling to you.

Can’t get out of your head because you’re thinking about things longer than necessary, continually playing the same event over and over again….then this is for you

Get the Ultimate ‘How to Stop Overthinking” Guide, here

15 simple strategies to calm your mind and free yourself from emotional overwhelm

INSTAGRAM

To all my fellow perfectionists, here is a gentle

To all my fellow perfectionists, here is a gentle reminder......

My worth does not depend on my productivity.

I am enough, exactly as I am

I keep my eyes on my own lane and do the best I can

Knowing I do not need to prove my worth to others.

I focus on what is going right and accept that there will be days when I feel inspired and others when I don’t feel at all motivated.

And this is okay.

I will choose to rest and start again the next day.

You are so worthy of your own respect.

♥️

Living your life according to someone else’s te

Living your life according to someone else’s terms? 🤔

Changing your behaviour in order to fit in?

Overwhelmed and unhappy because you want to please everyone and can’t say “no” to requests?

Always putting yourself last at the expense of your own health?

Then let this be the reminder to do something about that

To make an effort to come back to YOU

Sure, it might be a little uncomfortable at first but people will adjust.

♥️

When things seem to be going counter to your hopes

When things seem to be going counter to your hopes and expectations, don’t get discouraged.

Step back and look at the situation from a neutral perspective.

Do you need to change something?

Introduce something new? or

Take shelter while the storm passes.

What would appear like a temporary failure could be the necessary detour to lead you to what you truly desire.

So give yourself permission to....

Embrace the adventure,

control the internal talk, and

keep showing up for yourself every day.

You've got this.

Give me a " ♥️’ if you agree We can get ca

Give me a " ♥️’ if you agree

We can get caught up in excuses as to why we can't follow our dreams and desires (I know this all too well)

When clients explain to me that they don't have the right education, are not talented enough, or are too old to pursue what makes them happy, it's a clear indication that we need to work on limiting beliefs.

It never fails to surprise me how creative, smart, and talented people, tell me they are just not enough……yet this is what they truly believe.

Don't get caught up in the lie...........

because that's what it is.

A LIE…….

You are more than you think and are much more capable than you let yourself be.

Need help with uncovering the limiting beliefs? DM me.

Quote by Nido Qubein.

Words have the power to create and destroy They c

Words have the power to create and destroy

They can lift our spirits and energise us, or they can pull us down and deflate our confidence.

As you go about your day, pay attention to how you speak to yourself. (your inner dialogue)

Notice what type of words you use. While you might not be able to control the initial thought, you can choose to find more encouraging ways to speak to yourself.

Choose words that are kind and loving and it won't be long before you notice the difference.

Do you speak words of kindness and encouragement?

Join me on Instagram and Pinterest

https://www.instagram.com/karenbarnesc/
Pinterest

Let's Connect

Instagram
Pinterest

© 2022 Karen Barnes All Rights Reserved
Get monthly tips & tools to upscaling your mindset & making positive changes

home
about
working with me
blog