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6 Actionable Ways to Prevent Burnout before it happens

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Hello, I’m Karen

Thanks for joining me. I show high achievers how to upscale their mindset and regain their confidence to live a life they enjoy.

Let go of the need to struggle, and create a life that is truly fulfilling to you.

HOW TO STOP OVERTHINKING

Can’t get out of your head because you’re thinking about things longer than necessary, continually playing the same event over and over again….then this is for you

Get the Ultimate ‘How to Stop Overthinking” Guide, here

15 simple strategies to calm your mind and free yourself from emotional overwhelm

INSTAGRAM

.........where are you prioritising acceptance ove

.........where are you prioritising acceptance over being who you are?

♥️ save this for when you need reminding.

This one is important.... ...when was the last ti

This one is important....

...when was the last time you looked closely at those people around you?

Do they
✔️ encourage you,

✔️ lift you up and

✔️ remind you of your effort and wins?

or…. do they

🙉 drain your energy,

🙉 always talk about themselves, or

🙊 complain that real change isn't possible?

We are influenced by those around us,

so why not surround yourself with people

who believe in you and what you are doing?

......it makes the road ahead much more

manageable.

What do you think?

Easy or difficult to do and why? let's know in the

comments

Just a gentle reminder ……the next time you s

Just a gentle reminder

……the next time you start comparing yourself to others ……

To all my fellow perfectionists, here is a gentle

To all my fellow perfectionists, here is a gentle reminder......

My worth does not depend on my productivity.

I am enough, exactly as I am

I keep my eyes on my own lane and do the best I can

Knowing I do not need to prove my worth to others.

I focus on what is going right and accept that there will be days when I feel inspired and others when I don’t feel at all motivated.

And this is okay.

I will choose to rest and start again the next day.

You are so worthy of your own respect.

♥️

Living your life according to someone else’s te

Living your life according to someone else’s terms? 🤔

Changing your behaviour in order to fit in?

Overwhelmed and unhappy because you want to please everyone and can’t say “no” to requests?

Always putting yourself last at the expense of your own health?

Then let this be the reminder to do something about that

To make an effort to come back to YOU

Sure, it might be a little uncomfortable at first but people will adjust.

♥️

Join me on Instagram and Pinterest

https://www.instagram.com/karenbarnesc/
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