Once you are finished, read over what you have written, reflect and sum up in one or two sentences.
Can you see how these behaviours might be keeping you safe in an unusual kind of way?
By digging a little deeper, you can find the source of your fear and how your unconscious mind is really trying to keep you safe, whether that’s safe from the consequences of success or possible failure.
Finding out why you are conflicted about being successful, you will be able to neutralize and resolve your fears, updating your beliefs.
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