home
about
working with me
blog

10 Strategies Emotionally Resilient People Use to Bounce Back From Adversity

10 Strategies Emotionally Resilient People Use to Bounce Back From Adversity

Add A Comment Cancel

Comment

Name

Email

Δ

Hello, I’m Karen

Thanks for joining me. I show high achievers how to upscale their mindset and regain their confidence to live a life they enjoy.

Let go of the need to struggle, and create a life that is truly fulfilling to you.

HOW TO STOP OVERTHINKING

Can’t get out of your head because you’re thinking about things longer than necessary, continually playing the same event over and over again….then this is for you

Get the Ultimate ‘How to Stop Overthinking” Guide, here

15 simple strategies to calm your mind and free yourself from emotional overwhelm

INSTAGRAM

Which limiting beliefs do you struggle the most wi

Which limiting beliefs do you struggle the most with

📍Not being smart enough

📍Not having what it takes to be successful, happy, innovative

📍or something else ?

What is holding you back?

#limitingbeliefs #limitingbelief #changemindsets #beliefscreatereality #nomorestruggle

Do you doubt your abilities despite your accomplis

Do you doubt your abilities despite your accomplishments, previous experience and years of education? 🤔

You are not alone.

Research suggests 85% of people feel the same way at one time or another.

...........and while Imposter Syndrome is not a diagnostic classification it is real.

Don't let impostor syndrome stop you from accomplishing your goals.

Follow @karenbarnesc for information and tips to help manage self doubt and beat imposter syndrome

#impostersyndrome, #impostersyndromeisreal #impostersyndromecoach #changemindsets #selfdoubtkillsdreams

.........where are you prioritising acceptance ove

.........where are you prioritising acceptance over being who you are?

♥️ save this for when you need reminding.

This one is important.... ...when was the last ti

This one is important....

...when was the last time you looked closely at those people around you?

Do they
✔️ encourage you,

✔️ lift you up and

✔️ remind you of your effort and wins?

or…. do they

🙉 drain your energy,

🙉 always talk about themselves, or

🙊 complain that real change isn't possible?

We are influenced by those around us,

so why not surround yourself with people

who believe in you and what you are doing?

......it makes the road ahead much more

manageable.

What do you think?

Easy or difficult to do and why? let's know in the

comments

Just a gentle reminder ……the next time you s

Just a gentle reminder

……the next time you start comparing yourself to others ……

Join me on Instagram and Pinterest

https://www.instagram.com/karenbarnesc/
https://www.pinterest.com.au/karenbarnescoaching/

The form you have selected does not exist.

Join me on

Instagram
Pinterest

© 2023 Karen Barnes All Rights Reserved

home
about
working with me
blog